The Art of Mindfulness & Meditation
(Video credit: How Meditation Changed My Life - Mamata Venkat - Tedx Talks) We would all benefit from some form of meditation or...
Overcome Your ‘Comfort Addiction’
(Guest Blog) People in every industry and from all walks of life suffer from a debilitating addiction. Its effects keep people from...
A Seven-Step Prescription for Self-Love
(Guest Blog) I really loved this post by Deborah Khoshaba published on Psychology Today on Mar 27, 2012, (still just as valid today),...