Changing Bad Habits - 2018 New Years Goals Revisited
Today is 1 April 2018 and officially the end of March, the third month of the year, or another way of looking at it, the end of this...
The Art of Mindfulness & Meditation
(Video credit: How Meditation Changed My Life - Mamata Venkat - Tedx Talks) We would all benefit from some form of meditation or...
A Seven-Step Prescription for Self-Love
(Guest Blog) I really loved this post by Deborah Khoshaba published on Psychology Today on Mar 27, 2012, (still just as valid today),...
