30 mind-expanding life experiences you should get done before you turn 30
I live for new experiences and am always looking for inspiration. I came across the article below, with many great ideas which can be...
Changing Bad Habits - 2018 New Years Goals Revisited
Today is 1 April 2018 and officially the end of March, the third month of the year, or another way of looking at it, the end of this...
The Johari Window - What You Don't Know that You Don't Know About Yourself...
The Johari Window model was developed by psychologists Joseph Luft and Harrington Ingham in 1955, and is still a useful and insightful...
Destroyed by Love ...Healing the Inner-child.
Video credit: IG @subjectivyuk Wow. Powerful words and insight whether you agree or not... What I will say though is there is a child...
The Art of Mindfulness & Meditation
(Video credit: How Meditation Changed My Life - Mamata Venkat - Tedx Talks) We would all benefit from some form of meditation or...
3 Steps For Breaking The Impostor Syndrome Cycle
(Guest Blog) Resilience hinges, among other things, on how you perceive a given stressor. As Maria Konnikova explained in the New Yorker...
The Five Types Of Impostor Syndrome And How To Beat Them!
(Guest Blog) Many high achievers share a dirty little secret: Deep down they feel like complete frauds–their accomplishments the result...
Overcome Your ‘Comfort Addiction’
(Guest Blog) People in every industry and from all walks of life suffer from a debilitating addiction. Its effects keep people from...
A Seven-Step Prescription for Self-Love
(Guest Blog) I really loved this post by Deborah Khoshaba published on Psychology Today on Mar 27, 2012, (still just as valid today),...
